11 Nutrition Tips for Managing High Blood Pressure and Heart Disease

11 Nutrition Tips for Managing High Blood Pressure and Heart Disease

Nutrition Tips for Managing High Blood Pressure and Heart Disease – High blood pressure and heart disease are often linked to lifestyle factors, such as diet, lack of exercise, and smoking. Adopting a heart-healthy diet can help manage blood pressure, reduce cholesterol levels, and support overall cardiovascular health. Here are 11 nutrition tips to help you take control of your heart health.

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