The Benefits of Low-Impact Cardio Workouts – Low-impact cardio workouts offer a range of benefits that make them a valuable addition to any fitness routine. From burning fat and improving heart health to relieving stress and enhancing joint mobility, these exercises provide effective cardiovascular benefits without the intense strain of high-impact activities. Whether you’re looking for a gentler approach to exercise or want to complement your existing workout regimen, low-impact cardio is a versatile and accessible option that can help you achieve your fitness goals.